With a focus on range of motion this second installation of BarreSoHard will have your body changing as you pulse, hold and stretch your limits.
Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!
Props Needed: Chair, Resistance Loop (Optional)
Teacher: Fred DeVito
Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!
Props Needed: Barre
Teacher: Elisabeth Halfpapp
It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.
Props Needed: Block, Light Weights
Teacher: Kevin Murnane
