Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.
Props Needed: Light Weights, Chair
Teacher: Bergen Wheeler
Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!
Props Needed: Chair, Playground Ball
Teacher: Fred DeVito
Work every muscle in just 30-minutes...that's the power of Total Body Barre!
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell
