This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!
Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Level: Intermediate
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Sarah is bringing you another full-body advanced barre workout — in just 30 minutes! You’ll feel the burn from the moment you press play.
Props Needed: Playground ball, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!
Props Needed: Light weights
Teacher: L...
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