Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

30-minute Advanced Barre with Sarah Ambrose

Barre in 25-35 Minutes • 30m

Up Next in Barre in 25-35 Minutes

  • Barre(less) + Cardio with Leah Hassett

    Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!

  • Advanced Barre Express with Sarah Amb...

    Sarah is bringing you everything you love about advanced barre in 35 minutes! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, yoga block (optional), barre (and or chair/counter/wall for balance)

  • 30-minute Barre(less) with Leah Hassett

    No barre needed for this barreless workout — but that doesn’t make it any easier! Leah will lead you through body-toning barre moves you can do anywhere.

    Teacher: Leah Hassett
    Props Needed: Light weights