Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

Props Needed: Yoga Block
Teacher: Fred DeVito

In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

Props Needed: None
Teacher: Sarah Ambrose

Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

Props Needed: Light or Heavy Weights
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this ...

The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

Props Needed: Barre (or Chair/Counter/W...

The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

Props Needed: Barre (or Chair/Counter/W...

The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

Props Needed: Light Weights, Barre ...

Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!

Props Needed: Resistance Band
Teacher: Nicole Uribarri

Build your lower body strength with Barre legend, Fred DeVito. This dedicated Exhale Barre session will define your legs and butt while keeping your form in check.

Props Needed: Barre (and or chair/counter)
Teacher: Fred DeVito

Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.

Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
Teacher: Sarah Ambrose

Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!

Teacher: Sarah Ambrose
Props Needed: Resistance Band

Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!

Props Needed: Resistance band
Teacher: Sarah Ambrose

Grab and resistance loop and tone your legs and butt with Kevin. This dedicated Exhale Barre session will define your lower body with challenging barre moves.

Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane

Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.

Props Needed: None
Teacher: Leah Hassett

If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...

Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!

Props Needed: Moderate set of weights
Teacher: Ellen Mihalick

If you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX
*Live...

No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

Props Needed: Light Weights
Teacher: Sharon Rose