GET 60% OFF YOUR FIRST YEAR!

Limited time - use promo code: JUNEYEAR60 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Cut

Barre in 15-25 Minutes • 15m

Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

Props Needed: Resistance Band
Teacher: Bergen Wheeler

Tags
Bergen Wheeler, Intermediate Workout
Cast
Bergen Wheeler Teacher

Up Next in Barre in 15-25 Minutes

  • Arms and Abs
    15:37
    Arms and Abs

    Arms and Abs

    Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.

    Props Needed: Resistance Band
    Teacher: Elisabeth Halfpapp

  • Lower Body Shred
    16:06
    Lower Body Shred

    Lower Body Shred

    A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Core + Restore
    17:36
    Core + Restore

    Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
    Teacher: Fred DeVito

×