Watch this video and more on Exhale On Demand
This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose
Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.
Props Needed: Light or Heavy Weights
Teacher: Kate Havlicek
The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes!
Props Needed: Barre (or Chair/Counter/Wall for balance)
Teacher: Fred DeVito