Resistance Loop for Upper Body and Glutes
Barre in 15-25 Minutes • 23m
This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
Up Next in Barre in 15-25 Minutes
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Upper Body Cut
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Arms and Abs
Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
Teacher: Elisabeth Halfpapp -
Lower Body Shred
A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
