Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!
Teacher: Sarah Ambrose
Props Needed: Resistance Band
Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!
Props Needed: Resistance band
Teacher: Sarah Ambrose
Grab and resistance loop and tone your legs and butt with Kevin. This dedicated Exhale Barre session will define your lower body with challenging barre moves.
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane
