Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Mastering the Basics of Barre

Barre in 15-25 Minutes • 15m

Up Next in Barre in 15-25 Minutes

  • In-studio: Arms and Abs Blast with Fr...

    This workout is packed with moves utilizing weights, a resistance band and your own body weight to tone your arms and strengthen your core.

    Props Needed: Weights, Resistance Band
    Teacher: Fred DeVito

  • Band Blast Abs and Arms II

    Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Upper Body Tone-up

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek