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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Core + Restore

Barre in 15-25 Minutes • 17m

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    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
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    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

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