Core + Restore
Barre in 15-25 Minutes • 17m
Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.
Props Needed: Yoga Block
Teacher: Fred DeVito
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Glutes + Abdominals Blast
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose -
Upper Body Tone-up with Kate Havlicek
Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.
Props Needed: Light or Heavy Weights
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this ...
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Bodyweight Barre Express with Fred De...
The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Barre (or Chair/Counter/W...
