Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Available Wall Space
Teacher: Elisabeth Halfpapp
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f...
