Booty Lift
Barre in 15-25 Minutes • 15m
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
Up Next in Barre in 15-25 Minutes
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Ab Shred with Kate Havlicek
This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.
Props Needed: None
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f... -
Band Blast Abs and Arms
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane -
Glute Burn
Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.
Props Needed: Resistance band
Teacher: Nicole Uribarri
