The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Barre (or Chair/Counter/Wall for balance)
Teacher: Fred DeVito
The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Barre (or Chair/Counter/W...
The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Light Weights, Barre ...
Grab and band and tone your way to defined biceps, triceps and back muscles. With pushups mixed in for good measure—this is a quick, all-around upper body workout!
Props Needed: Resistance Band
Teacher: Nicole Uribarri
2 Comments