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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Barre Legs and Abs with Sarah Ambrose

Barre in 15-25 Minutes • 23m

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  • Rear Benefits

    Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

    Props Needed: Light Weights, Resistance Loop
    Teacher: Bergen Wheeler

  • Band Blast Abs and Arms with Sarah Am...

    Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is with one simple tool!

    Teacher: Sarah Ambrose
    Props Needed: Resistance Band

  • Barre Glutes and Abs with Sarah Ambrose

    Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!

    Props Needed: Resistance band
    Teacher: Sarah Ambrose