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Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!
Props Needed: Resistance band
Teacher: Sarah Ambrose
Grab and resistance loop and tone your legs and butt with Kevin. This dedicated Exhale Barre session will define your lower body with challenging barre moves.
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane
Balance out your heavy thigh and ab workouts with these moves that will stabilize your core and support proper rotation of the legs.
Props Needed: None
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 ...
Show off your arms and back with this ultra-toning, focused workout with Ellen. Improve posture, get stronger, and look leaner!
Props Needed: Moderate set of weights
Teacher: Ellen Mihalick
If you enjoyed this class, sign up for LIVE classes with Ellen at this link: https://bit.ly/3i5WTUX