No barre needed for this barre(less) workout — but that doesn’t make it any easier! Antonella will lead you through classic barre moves that you can do anywhere, anytime!
One note: With about 3 minutes left in class Antonella's mic got a bit messed up from a core move. We apologize!
Props Neede...
Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!
Props Needed: Barre (or Chair/Counter) & Resistance Band
Teacher: Bergen Wheeler
Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!
Props Needed: Band, and Barre (or chair, counter, etc.)
Teacher: Bergen Wheeler
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, Heavy weights (optional)
Teacher: Erin Gamble
This class is everything you love about barre, using a ball and band to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.
Props Needed: Light weights, barre (chair or counter), ball & and band.
Teacher: Kat Steers
Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.
Props Needed: Barre (or Chair/Counter/Wall)
Teacher: Julie Wiesman
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler
Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Available Wall Space
Teacher: Elisabeth Halfpapp
Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or f...
Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.
Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane
Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.
Props Needed: Resistance band
Teacher: Nicole Uribarri
This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
Teacher: Elisabeth Halfpapp
A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.
Props Needed: Yoga Block
Teacher: Fred DeVito
In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.
Props Needed: None
Teacher: Sarah Ambrose
Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.
Props Needed: Light or Heavy Weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this ...
The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Barre (or Chair/Counter/W...
The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Barre (or Chair/Counter/W...
The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!
Props Needed: Light Weights, Barre ...
