Barre in 15-25 Minutes

Barre in 15-25 Minutes

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Barre in 15-25 Minutes
  • Barre(less) with Antonella

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Antonella will lead you through classic barre moves that you can do anywhere, anytime!

    One note: With about 3 minutes left in class Antonella's mic got a bit messed up from a core move. We apologize!

    Props Neede...

  • Band Barre II with Bergen

    Grab a resistance band for a powerful full-body toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band!

    Props Needed: Barre (or Chair/Counter) & Resistance Band
    Teacher: Bergen Wheeler

  • Band Barre Burn with Bergen

    Burn up the upper body, thighs, glutes and abs with the use of a resistance band – all in 35 minutes! This short-on-time workout focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Band, and Barre (or chair, counter, etc.)
    Teacher: Bergen Wheeler

  • Upper Body Barre (less) with Erin

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, Heavy weights (optional)
    Teacher: Erin Gamble

  • Total Body Barre with Kat Steers

    This class is everything you love about barre, using a ball and band to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.

    Props Needed: Light weights, barre (chair or counter), ball & and band.

    Teacher: Kat Steers

  • Long Lean Legs

    Do you want long, strong, lean legs like a dancer? This workout will walk you through the moves to achieve just that, without ever having to hit the stage.

    Props Needed: Barre (or Chair/Counter/Wall)
    Teacher: Julie Wiesman

  • Mastering the Basics of Barre

    Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

    Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
    Teacher: Bergen Wheeler

  • Band Blast Abs and Arms II

    Grab a band and get ready to burn! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Core Blast

    Strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Available Wall Space
    Teacher: Elisabeth Halfpapp

  • Rear Benefits

    Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes with a series of exercises including resistance work, squats and more.

    Props Needed: Light Weights, Resistance Loop
    Teacher: Bergen Wheeler

  • Booty Lift

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Ab Shred with Kate Havlicek

    This non-stop 15-minute ab blast will use your full range of motion to tighten and tone your core from every angle.

    Props Needed: None
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
    *Live classes are $10 per class, or f...

  • Band Blast Abs and Arms

    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
    Teacher: Kevin Murnane

  • Glute Burn

    Adding a little resistance brings glute work to a whole new level. Grab a band and let Nicole lead you through 20 minutes of non-stop shaping, lifting and toning.

    Props Needed: Resistance band
    Teacher: Nicole Uribarri

  • Resistance Loop for Upper Body and Glutes

    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
    Teacher: Michelle Bailey

  • Upper Body Cut

    Grab a band to define your arm muscles through constant resistance. You’ll love how your arms look!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Arms and Abs

    Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.

    Props Needed: Resistance Band
    Teacher: Elisabeth Halfpapp

  • Lower Body Shred

    A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
    Teacher: Fred DeVito

  • Glutes + Abdominals Blast

    In this 50/50 workout, you’ll transition your way through classic moves to tone your glutes and tighten your abs.

    Props Needed: None
    Teacher: Sarah Ambrose

  • Upper Body Tone-up with Kate Havlicek

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this ...

  • Bodyweight Barre Express with Fred DeVito

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Bodyweight Barre Express 2 with Fred DeVito

    The co-founder of Exhale’s barre program takes you through a full body prop-less barre workout in under 20 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Barre (or Chair/Counter/W...

  • Barre Express 2 with Fred DeVito

    The co-founder of Exhale’s Barre program takes you through a condensed and effective barre workout in under 25 minutes! Fred designs his classes using progressions, giving you options to increase the intensity of each movement — meaning all levels are welcome!

    Props Needed: Light Weights, Barre ...