Upper Body Strength
Barre Beginner • 11m
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp
Up Next in Barre Beginner
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Thigh Sculptor
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Props Needed: Chair
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Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
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Basic Ballet Barre
Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!
Props Needed: Barre
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