Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
Fred leads you through a quick and restorative set of stretches — perfect for after any workout or at the end of a long day.
Props Needed: Stretch strap (or towel/belt)
Teacher: Fred DeVito
