Mindful Barre
Barre Beginner • 30m
Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!
Props Needed: Chair, Resistance Loop (Optional)
Teacher: Fred DeVito
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Basic Barre
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Props Needed: Chair, Playground Ball
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Butt Toner with Bands
A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.
Props Needed: Chair, Resistance Band
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Beginner Barre with Leah Hassett
Don’t be deceived, beginner does not mean easy! Leah takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Le...
