Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!
Props Needed: Chair, Playground Ball
Teacher: Fred DeVito
Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!
Props Needed: Chair, Resistance Loop (Optional)
Teacher: Fred DeVito
A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri
Barre moves that have survived the test of time and produce amazing results for flat abs, toned thighs and a high, round butt.
Props Needed: Chair, Light Weights, Yoga Block (Optional), Resistance Band
Teacher: Fred DeVito
