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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Abs and Release

Barre Beginner • 8m 29s

Up Next in Barre Beginner

  • Arms and Abs

    Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.

    Props Needed: Resistance Band
    Teacher: Elisabeth Halfpapp

  • Lower Body Shred

    A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
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