Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.
Props Needed: Playground Ball
Teacher: Fred DeVito
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito
