Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Abs and Release

Barre Beginner • 8m 29s

Up Next in Barre Beginner

  • Upper Body Strength

    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

    Props Needed: Light Weights
    Teacher: Elisabeth Halfpapp

  • Core Resistance

    Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Barre Sculpt with Weights

    Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.

    Props Needed: Light Weights, Yoga Block (Optional)
    Teacher: Fred DeVito