Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!
Don’t be deceived, beginner does not mean easy! Leah takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)