Back to basics doesn't mean easy! The perfect class if you're new to Barre or need a refresher. Kat takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!
Props Needed: Light weights, barre (and...
Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.
Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
Teacher: Bergen Wheeler
A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri
Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!
Props Needed: Chair, Resistance Loop (Optional)
Teacher: Fred DeVito
Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!
Props Needed: Chair, Playground Ball
Teacher: Fred DeVito
A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.
Props Needed: Chair, Resistance Band
Teacher: Fred DeVito
Don’t be deceived, beginner does not mean easy! Leah takes you through a great Barre workout that covers the main positions of Barre so you can get familiar, or simply revisit the basics and improve your form!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Le...
Barre moves that have survived the test of time and produce amazing results for flat abs, toned thighs and a high, round butt.
Props Needed: Chair, Light Weights, Yoga Block (Optional), Resistance Band
Teacher: Fred DeVito
Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.
Props Needed: Light Weights, Yoga Block (Optional)
Teacher: Fred DeVito
A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.
Props Needed: Light Weights
Teacher: Elisabeth Halfpapp
Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.
Props Needed: Chair
Teacher: Fred DeVito
Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!
Props Needed: Barre
Teacher: Elisabeth Halfpapp
Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.
Props Needed: Playground Ball
Teacher: Fred DeVito
Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.
Props Needed: Resistance Band
Teacher: Elisabeth Halfpapp
A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.
Props Needed: Chair
Teacher: Elisabeth Halfpapp
Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.
Props Needed: Yoga Block
Teacher: Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Cool down and stretch after your workout with this calming video — the perfect add-on to your Exhale On Demand experience.
Props Needed: Stretch belt if you have one, or a towel
Teacher: Fred DeVito
Fred leads you through a quick and restorative set of stretches — perfect for after any workout or at the end of a long day.
Props Needed: Stretch strap (or towel/belt)
Teacher: Fred DeVito
