Barre Beginner

Barre Beginner

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Barre Beginner
  • Basic Ballet Barre

    Born from ballet, this workout takes you back to the fundamentals of an effective barre class. These classic ballet exercises and dance-centric movements will make you feel like a ballerina in training!

    Props Needed: Barre
    Teacher: Elisabeth Halfpapp

  • Floor Barre

    You don’t need a barre to get the best of a barre workout. Use your own bodyweight and classic barre props to work your full body for the results you’re after.

    Props Needed: Yoga Block, Yoga Strap, Light Weights
    Teacher: Fred DeVito

  • Classic Barre with the Founders

    The founders of Exhale Barre lead you through a traditional barre workout. This class featuring the fundamentals of barre will help you connect your mind, body and breath for a more centered you.

    Props Needed: Yoga Mat, Weights, Barre (or Chair/Counter)
    Teachers: Fred DeVito + Elisabeth Halfpapp

  • In-studio: Barre with Fred DeVito, 5.29.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • In-studio: Barre with Elisabeth Halfpapp, 5.30.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • In-studio: Barre Thighs Glutes plus Deep Stretch, 5.8.19

    This Barre workout will efficiently strengthen and tone your lower body with the balance of a relaxing deep stretch.

    Props Needed: Resistance Band, Yoga Block
    Teacher: Fred DeVito

  • In-studio: Barre with Kate Havlicek, 10.10.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • In-studio: Barre with Raphaelle Kessedjian, 9.26.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Mastering the Basics of Barre

    Never stepped up to the barre? This welcoming introduction breaks down the basics of barre to alleviate any anxiety you may have about getting started.

    Props Needed: Yoga Mat, Light Weights, Barre (or Chair/Counter)
    Teacher: Bergen Wheeler

  • Thigh Sculptor

    Keep your thighs on the prize! This quick barre workout will lengthen and sculpt your legs like a ballet dancer.

    Props Needed: Chair
    Teacher: Fred DeVito

  • Butt Toner with Bands

    A quick workout utilizing a band to pump up the intensity! Shape your butt with classic barre movements selected for fast results.

    Props Needed: Chair, Resistance Band
    Teacher: Fred DeVito

  • Abs and Release

    Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

    Props Needed: Playground Ball
    Teacher: Fred DeVito

  • Upper Body Strength

    A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

    Props Needed: Light Weights
    Teacher: Elisabeth Halfpapp

  • Core Resistance

    Use the band for resistance while toning your abdominals, carving your obliques and slimming out your midsection for summer.

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • Barre Sculpt with Weights

    Grab your weights and get ready to tone. This quick workout will give you that upper body sculpt in no time.

    Props Needed: Light Weights, Yoga Block (Optional)
    Teacher: Fred DeVito

  • Booty Lift

    Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Arms and Abs

    Use your own body weight and a resistance band to strengthen and tone. The upper body and abdominals will work in harmony to tighten your core while strengthening your arms.

    Props Needed: Resistance Band
    Teacher: Elisabeth Halfpapp

  • Lower Body Shred

    A series of barre exercises to target all the muscles of your thighs and butt. This workout will also focus on using your core to stabilize as you tone and lengthen.

    Props Needed: Chair
    Teacher: Elisabeth Halfpapp

  • Core + Restore

    Learn classic barre exercises to tone your core — followed by an active stretch that will leave you centered.

    Props Needed: Yoga Block
    Teacher: Fred DeVito

  • Basic Barre

    Perfect for all ages and fitness levels, especially if you are coming back from pregnancy, injury, surgery — or are just looking to get into shape!

    Props Needed: Chair, Playground Ball
    Teacher: Fred DeVito

  • Mindful Barre

    Incorporate techniques to connect your mind and body to increase the intensity of your barre workout!

    Props Needed: Chair, Resistance Loop (Optional)
    Teacher: Fred DeVito

  • Total Body Barre

    A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

    Props Needed: Light Weights, Yoga Block, Chair
    Teacher: Nicole Uribarri

  • Classic Barre

    Barre moves that have survived the test of time and produce amazing results for flat abs, toned thighs and a high, round butt.

    Props Needed: Chair, Light Weights, Yoga Block (Optional), Resistance Band
    Teacher: Fred DeVito

  • In-studio: Barre with Sarah Ambrose, 11.14.19

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...