Day 7: Bodyweight Barre w/ Bergen
April 2023: Evolve 14 Day Challenge • 34m
Day 7! Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Chair for Balance
Teacher: Bergen Wheeler
Up Next in April 2023: Evolve 14 Day Challenge
Day 8: Total Body Barre with Nicole
Day 8! A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri
Day 9: Barre with Joy
Welcome to Day 9 of the April Challenge! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional).
Day 10: Barre with Sarah
Day 10...you made it! Sarah wraps things up with the ultimate barre class, combining our signature approach of sustained holds and micro-movements. Good times!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose