Day 5: Total Body Barre with Pauline
April 2023: Evolve 14 Day Challenge • 30m
Welcome to Day 5! This class is everything you love about barre, and we get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh & glute sections.
Props Needed: Light weights, barre (or chair/counter/wall for balance)
Teacher: Pauline Case
Up Next in April 2023: Evolve 14 Day Challenge
Day 6: Band Barre with Kate
Welcome to Day 6 of the April Challenge! Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Teacher: Kate Havlicek
Day 7: Bodyweight Barre w/ Bergen
Day 7! Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Chair for Balance
Teacher: Bergen Wheeler
Day 8: Total Body Barre with Nicole
Day 8! A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri