Day 3: Band Blast with Bergen
April 2023: Evolve 14 Day Challenge • 22m
Day 3! Grab a band and get ready to burn with Bergen! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Up Next in April 2023: Evolve 14 Day Challenge
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Day 4: Ripped Barre with Thalia
Day 4! This fast-paced barre workout with Thalia delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell -
Day 5: Total Body Barre with Pauline
Welcome to Day 5! This class is everything you love about barre, and we get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh & glute sections.
Props Needed: Light weights, barre (or chair/counter/wall for balance)
Teacher: Pauline Case -
Day 6: Band Barre with Kate
Welcome to Day 6 of the April Challenge! Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Teacher: Kate HavlicekIf you...
