Day 1: Total Body Barre with Thalia
April 2023: Evolve 14 Day Challenge • 30m
Welcome to Day 1 of the April Challenge! Thalia kicks things off with a Total Body Barre class where you'll work every muscle in just 30-minutes...that's the power of Total Body Barre!
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell
Up Next in April 2023: Evolve 14 Day Challenge
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Day 2: Classic Barre with Araceli
Welcome to Day 2 of The April Challenge! This very creative Barre workout with Araceli will lengthen and sculpt your legs like a ballet dancer.
Teacher: Araceli Kaba
Props Needed: Barre (or table, counter, etc.), light weights. -
Day 3: Band Blast with Bergen
Day 3! Grab a band and get ready to burn with Bergen! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Day 4: Ripped Barre with Thalia
Day 4! This fast-paced barre workout with Thalia delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell
