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Day 9: Barre with Joy

April 2023: Evolve 14 Day Challenge • 22m

Welcome to Day 9 of the April Challenge! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.

Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional).

Up Next in April 2023: Evolve 14 Day Challenge

  • Day 10: Barre with Sarah
    44:33
    Day 10: Barre with Sarah

    Day 10: Barre with Sarah

    Day 10...you made it! Sarah wraps things up with the ultimate barre class, combining our signature approach of sustained holds and micro-movements. Good times!

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

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