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Day 9: Barre with Joy
April 2023: Evolve 14 Day Challenge • 22m
Welcome to Day 9 of the April Challenge! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional).
Up Next in April 2023: Evolve 14 Day Challenge
Day 10: Barre with Sarah
Day 10...you made it! Sarah wraps things up with the ultimate barre class, combining our signature approach of sustained holds and micro-movements. Good times!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose