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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 7: Bodyweight Barre w/ Bergen

April 2023: Evolve 14 Day Challenge • 34m

Up Next in April 2023: Evolve 14 Day Challenge

  • Day 8: Total Body Barre with Nicole

    Day 8! A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

    Props Needed: Light Weights, Yoga Block, Chair
    Teacher: Nicole Uribarri

  • Day 9: Barre with Joy

    Welcome to Day 9 of the April Challenge! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.

    Teacher: Joy Scola
    Props Needed: Barre (or table, counter, etc.), playground ball (optional).

  • Day 10: Barre with Sarah

    Day 10...you made it! Sarah wraps things up with the ultimate barre class, combining our signature approach of sustained holds and micro-movements. Good times!

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

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