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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 6: Band Barre with Kate

April 2023: Evolve 14 Day Challenge • 44m

Up Next in April 2023: Evolve 14 Day Challenge

  • Day 7: Bodyweight Barre w/ Bergen

    Day 7! Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance
    Teacher: Bergen Wheeler

  • Day 8: Total Body Barre with Nicole

    Day 8! A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

    Props Needed: Light Weights, Yoga Block, Chair
    Teacher: Nicole Uribarri

  • Day 9: Barre with Joy

    Welcome to Day 9 of the April Challenge! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.

    Teacher: Joy Scola
    Props Needed: Barre (or table, counter, etc.), playground ball (optional).