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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 4: Ripped Barre with Thalia

April 2023: Evolve 14 Day Challenge • 44m

Up Next in April 2023: Evolve 14 Day Challenge

  • Day 5: Total Body Barre with Pauline

    Welcome to Day 5! This class is everything you love about barre, and we get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh & glute sections.

    Props Needed: Light weights, barre (or chair/counter/wall for balance)
    Teacher: Pauline Case

  • Day 6: Band Barre with Kate

    Welcome to Day 6 of the April Challenge! Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.

    Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
    Teacher: Kate Havlicek

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  • Day 7: Bodyweight Barre w/ Bergen

    Day 7! Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!

    Props Needed: Chair for Balance
    Teacher: Bergen Wheeler