April 2023: Evolve 14 Day Challenge
Welcome to our April On Demand challenge! In this challenge we 'Raise the Barre' with your favorite Exhale teachers. The Evolve 14 Day Challenge starts Saturday, April 1st. Experience 10 carefully curated Barre workouts, programmed over 14 days that will challenge you and leave you feeling your best. Coming 4.1.2023
The virtual challenge can be done anywhere and comes complete with a calendar to follow and keep you accountable.
Day 1: Total Body Barre with Thalia
Day 2: Classic Barre with Araceli
Day 3: Band Blast (Abs & Arms) with Bergen
Day 4: Advanced Ripped Barre with Thalia
Day 5: Total Body Barre with Pauline
Day 6: Band Barre with Kate
Day 7: Bodyweight Barre with Bergen
Day 8: Total Body Barre with Nicole
Day 9: Barre with Joy
Day 10: Barre with Sarah
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April 2023 Challenge Calendar
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Welcome to our April On Demand challenge! In this challenge we 'Raise the Barre' with your favorite Exhale teachers. The Evolve 14 Day Challenge starts Saturday, April 1st. Experience 10 carefully curated Barre workouts, programmed over 14 days that will challenge you and leave you feeling your b...
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Day 1: Total Body Barre with Thalia
Welcome to Day 1 of the April Challenge! Thalia kicks things off with a Total Body Barre class where you'll work every muscle in just 30-minutes...that's the power of Total Body Barre!
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell -
Day 2: Classic Barre with Araceli
Welcome to Day 2 of The April Challenge! This very creative Barre workout with Araceli will lengthen and sculpt your legs like a ballet dancer.
Teacher: Araceli Kaba
Props Needed: Barre (or table, counter, etc.), light weights. -
Day 3: Band Blast with Bergen
Day 3! Grab a band and get ready to burn with Bergen! You won’t believe how effective this non-stop toning workout is (or how sore you’ll be the next day).
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Day 4: Ripped Barre with Thalia
Day 4! This fast-paced barre workout with Thalia delivers ripped results. Advanced positioning and reps will take you deeper and leave you feeling worked in all the right ways.
Props Needed: Light Weights, Barre (or Chair/Counter/Wall)
Teacher: Thalia Bardell -
Day 5: Total Body Barre with Pauline
Welcome to Day 5! This class is everything you love about barre, and we get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh & glute sections.
Props Needed: Light weights, barre (or chair/counter/wall for balance)
Teacher: Pauline Case -
Day 6: Band Barre with Kate
Welcome to Day 6 of the April Challenge! Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.
Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
Teacher: Kate HavlicekIf you...
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Day 7: Bodyweight Barre w/ Bergen
Day 7! Put your barre strength to the test (no props needed)! This full body advanced workout uses your own bodyweight for resistance—giving you strong, long, and lean results!
Props Needed: Chair for Balance
Teacher: Bergen Wheeler -
Day 8: Total Body Barre with Nicole
Day 8! A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.
Props Needed: Light Weights, Yoga Block, Chair
Teacher: Nicole Uribarri -
Day 9: Barre with Joy
Welcome to Day 9 of the April Challenge! Today, Joy takes us through a core focused class, strengthening both your abs & lower back.
Teacher: Joy Scola
Props Needed: Barre (or table, counter, etc.), playground ball (optional). -
Day 10: Barre with Sarah
Day 10...you made it! Sarah wraps things up with the ultimate barre class, combining our signature approach of sustained holds and micro-movements. Good times!
Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose