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Antonella James

Antonella James

Antonella is one of our favorite and most sought after Barre Instructors. She's a teachers teacher! Her tough love and knowledge of the body will take your Barre workout to another level. You're always in good hands with Antonella.

Antonella James
  • Barre(less) with Antonella

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Antonella will lead you through classic barre moves that you can do anywhere, anytime!

    One note: With about 3 minutes left in class Antonella's mic got a bit messed up from a core move. We apologize!

    Props Neede...

  • Classic Barre with Antonella

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles ...

  • Glute Blaster with Antonella

    This Glute focused Barre class will lift and tone your lower body with light weights & band.

    Props Needed: Light weights, resistance loop & Barre (or table, chair, etc.)
    Teacher: Antonella James

  • Band Barre with Antonella James

    Grab a band and hit the barre! You’ll burn up the upper body, thighs, glutes and abs with the use of a resistance band in this toning barre class.

    Props Needed: Resistance band, barre (and or chair/counter/wall for balance)
    Teacher: Antonella James

  • Express Barre with Antonella James

    We’re welcoming NYC star teacher, Antonella James, to the platform with an efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!

    Props Needed: Light weights, playground ball, resistance loop, barre (and or chair/counter/wall for balanc...

  • Upper Body Barre(less) with Antonella James

    This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.

    Props Needed: Light weights, playground ball
    Teacher: Antonella James

  • Barre with Antonella James

    Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.

    Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)