8-Week New Year Reset

8-Week New Year Reset

12 Seasons

We all hope 2021 will be a year of new beginnings and new growth. Our hope is to help you set aside the stresses of last year, and commit to making strides toward a positive, strong, wellbeing-centered New Year.

This 8-Week New Year Reset plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.

Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX

The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.

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8-Week New Year Reset
  • 20-minute Cardio Blast with Kate Havlicek

    Episode 1

    Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.

    Props Needed: Light weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
    *Liv...

  • Mindful Meditation and Breathing with Liz Wexler

    Episode 2

    Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.

    Props Needed: None
    Teacher: Liz Wexler