Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.
This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.
Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX
The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.
Barre Thighs and Glutes with Leah Hassett
Build your lower body strength with Leah. This dedicated Exhale Barre session will define your legs and butt with classic barre moves.
Props Needed: Barre (and or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: ht...
Breathe Your Goals to Life
Don’t underestimate the power of breath in helping you reach your goals for 2021. Sandy will help you breathe into an empowering mindset — aligning your mind and body so that you can move from thought into strategic action. You’ll feel relaxed, focused and confident in the ability to reach your g...