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8-Week Reset

Deep Stretch Zen with Vidya Mardi Sykes

34m
4 comments

Release your muscles as you quiet your mind during this incredibly relaxing deep stretch session.

Props Needed: Yoga blocks (or large books), stretch belt (or towel)
Teacher: Vidya Mardi Sykes

Tags
Beginner Workout, 25-35 Minutes
Cast
Vidya Mardi Sykes Teacher

4 Comments

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