Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.
This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.
Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX
The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.
First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (a...