8-Week Reset

8-Week Reset

32 Seasons

Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.

This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.

Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX

The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.

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8-Week Reset
  • HIIT30 Strength 2 with Kate Havlicek

    Episode 1

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LI...

  • Meditation for Recovery

    Episode 2

    This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

    Props Needed: None
    Teacher: Fred DeVito