8-Week Reset

8-Week Reset

32 Seasons

Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.

This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.

Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX

The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.

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8-Week Reset
  • Heart-Opening Power Flow with Elyse Niederee

    Episode 1

    Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Elyse Niederee

    If you enjoyed this class, sign up f...