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20-minute Cardio Blast with Kate Havlicek 2

Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.

Props Needed: Light weights
Teacher: Kate Havlicek

If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere

Tags

Intermediate Workout, 15-25 Minutes

Cast

Kate Havlicek Teacher