Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.
This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.
Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX
The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.
20-minute Cardio Blast with Kate Havlicek 2
Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.
Props Needed: Light weights
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
Barre Glutes and Abs with Sarah Ambrose
Sarah guides you through classic resistance band moves that pack a powerful toning, lifting and shaping punch!
Props Needed: Resistance band
Teacher: Sarah Ambrose