8-Week Reset

8-Week Reset

32 Seasons

Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.

This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.

Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX

The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.

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8-Week Reset
  • 30-minute Barre(less) with Ellen Mihalick

    Episode 1

    Work your whole body with classic elements from our barre classes, no barre required! This class has an emphasis on glutes, upper body and abs.

    Props Needed: Light and heavier set of weights, resistance loop (optional)
    Teacher: Ellen Mihalick

    If you enjoyed this class, sign up for LIVE classes ...