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8-Week Reset

HIIT20 with Sarah Ambrose

21m
1 comment

A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.

Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose

Tags
Intermediate Workout, 15-25 Minutes
Cast
Sarah Ambrose Teacher

Up Next in Week 4 • Day 2

  • 25-minute Power Yoga with Liz Wexler
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    25-minute Power Yoga with Liz Wexler

    25-minute Power Yoga with Liz Wexler

    Sweat with Liz in a 25-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

    Props Needed: Yoga mat (yoga blocks optional)
    Teacher: Liz Wexler

    If you enjoyed this class, sign up for LIVE classes with Liz at this link: h...

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