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HIIT20 with Sarah Ambrose
A full body, high-intensity workout with rotating intervals for a fast sweat. Perfect if you need a quick workout, or if you’re looking to add a sweaty boost to your On Demand Barre or Yoga class.
Props Needed: Light and heavy set of weights
Teacher: Sarah Ambrose
Up Next in Week 4 • Day 2
25-minute Power Yoga with Liz Wexler
Sweat with Liz in a 25-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: h...