Welcome to Day 1 of the Barre Extravaganza with Bergen! In the first class of the series we tone and strengthen our upper bodies. After a quick warmup we dive right in with our light weights, focusing on our triceps, biceps, shoulders & back. New Year...new you. The answer is YES!
Instructor: Bergen Wheeler
Props: Light weights, band (optional) & Barre (or table, chair, etc.)