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Day 3: Glutes

4 Day Barre Extravaganza • 24m
4 comments

Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!

Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler

Up Next in 4 Day Barre Extravaganza

  • Day 4: Core
    28:42
    Day 4: Core

    Day 4: Core

    Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.

    Props Needed: Light weights, band (optional) & barre (or tab...

4 Comments

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