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Day 4: Core
4 Day Barre Extravaganza • 28m
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or table, chair, etc.
Instructor: Bergen Wheeler