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Day 1: Upper Body

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Barre Extravaganza

4 Day Barre Extravaganza • 2m 47s

Up Next in 4 Day Barre Extravaganza

  • Day 1: Upper Body

    Welcome to Day 1 of the Barre Extravaganza with Bergen! In the first class of the series we tone and strengthen our upper bodies. After a quick warmup we dive right in with our light weights, focusing on our triceps, biceps, shoulders & back. New Year...new you. The answer is YES!

    Instructor: B...

  • Day 2: Thighs

    Day 2 of the Barre Extravaganza with Bergen! With a focus on our thighs, this workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize...the answer is YES!

    Instructor: Bergen Wheeler
    Props: Light weights, resistance loop (optional) & barre (or chair, table, ...

  • Day 3: Glutes

    Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!

    Props Needed: Light Weights, Resistance Loop
    Teacher: Bergen Wheeler