Coming January 1st! Kick the new year off right with a 4 Day Barre Extravaganza with Bergen. Each day brings a new focus, from glutes to thighs to core to upper body, Bergen leaves no body part unturned. New Year...new you. The answer is YES!
Day 1: Upper Body
Welcome to Day 1 of the Barre Extravaganza with Bergen! In the first class of the series we tone and strengthen our upper bodies. After a quick warmup we dive right in with our light weights, focusing on our triceps, biceps, shoulders & back. New Year...new you. The answer is YES!
Day 2: Thighs
Day 2 of the Barre Extravaganza with Bergen! With a focus on our thighs, this workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize...the answer is YES!
Instructor: Bergen Wheeler
Props: Light weights, resistance loop (optional) & barre (or chair, table, ...
Day 3: Glutes
Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Day 4: Core
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or tab...