4 Day Barre Extravaganza • 2m 47s
Coming January 1st! Kick the new year off right with a 4 Day Barre Extravaganza with Bergen. Each day brings a new focus, from glutes to thighs to core to upper body, Bergen leaves no body part unturned. New Year...new you. The answer is YES!
Up Next in 4 Day Barre Extravaganza
Day 1: Upper Body
Welcome to Day 1 of the Barre Extravaganza with Bergen! In the first class of the series we tone and strengthen our upper bodies. After a quick warmup we dive right in with our light weights, focusing on our triceps, biceps, shoulders & back. New Year...new you. The answer is YES!
Day 2: Thighs
Day 2 of the Barre Extravaganza with Bergen! With a focus on our thighs, this workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize...the answer is YES!
Instructor: Bergen Wheeler
Props: Light weights, resistance loop (optional) & barre (or chair, table, ...
Day 3: Glutes
Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler