30 Day Challenge

30 Day Challenge

30 Seasons

No breaks. 30 days straight. If you’re up for the challenge, you’ll get the results you want.

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30 Day Challenge
  • Jet Lag Recovery

    Episode 1

    Ease the effects of jet lag with this recovery workout that mixes stretching and strengthening. Studies show that submaximal intensity training (SIT) is the best way to beat a travel hangover and this routine will show you how.

    Props Needed: Yoga Mat, Light Weights
    Teacher: Bergen Wheeler

  • 5-minute Ab Blast

    Episode 2

    The quick yet challenging workout is designed to fire up your core and get you one step closer to the abs of your dreams. Tack this onto your next workout, or to get a quick ab blast when you’re pressed for time.

    Props Needed: Yoga mat
    Teacher: Bobby Candelas