30 Day Challenge

30 Day Challenge

30 Seasons

No breaks. 30 days straight. Are you up for the challenge? This plan ebbs and flows in terms of difficulty and variety to keep you moving for 30 days straight. That being said — listen to your body! If you need a day off, take it! You can pick right back up the next day. Make this plan work FOR you and WITH you. A big part of your wellbeing journey is learning to navigate the right time to push, and the right time to rest. Good luck!

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30 Day Challenge
  • Barre with Kate Havlicek

    Episode 1

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...